My theory: Extreme working out and fasting during the day, and extreme feasting and rest in the evening. I’ve been experimenting with my own body the last decade, and found these curious things: You don’t need to eat protein immediately after a workout for muscle growth. For about 2 years, I’ve been intentionally NOT eating […]
from ERIC KIM https://ift.tt/2QJ9aQv
via IFTTT
No comments:
Post a Comment