Dear friend, Some secrets about diet, exercise, working out, etc I’ve discovered over the last 10 years of self experimentation which I’ve discovered is totally unorthodox and counter intuitive, which has helped me put on muscle mass, lose body fat, and gain more focus and energy for my artistic pursuits. 1. Don’t eat until dinner […]
from ERIC KIM https://ift.tt/2yWyfmW
via IFTTT
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